Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.
Classes will be offered Tuesdays from 6:00-7:15 and Sundays from 9:00-10:15 in the brand new outdoor pavilion at the Burlington Surf Club. The BSC is located in Burlington's south end on the campus of HULA Lakeside at: 32 Lakeside Ave. Classes will be taught by NIA blackbelt instructor, Suzy Finnefrock.
Select your class from the drop-down menu to register. (Class participants will not be required to purchase a BSC day pass to attend.)