Join yoga instructor Jen Reed at the brand new BSC Pavilion on Thursdays, 5:30-6:30PM and Saturdays, 9:00-10:00AM for her challenging Vinyasa flow class in the brand new Burlington Surf Club outdoor pavilion. Yoga outside in a gorgeous open air studio with a transparent roof and sweeping views of the Adirondacks anyone?
Jen leads a powerful vinyasa flow with plenty of room for making the practice your own. She looks to incorporate alignment with heat and energy in her challenging vinyasa practice. Her class focuses on allowing the breath to lead students through a rigorous but balanced and thoughtful asana practice. She believes there is not one right way to practice yoga, but honors each student’s own individual way as the “right” way. She stresses the importance of making each posture your own, remembering that yoga is noncompetitive, and always going at your own pace. It's Yoga's dance between mind, body and breath that truly inspires Jen in her teaching and in her practice. Jen brings power and enthusiasm into all of all her yoga classes.
All Yoga classes are located at the Burlington Surf Club located in Burlington's south end on the campus of what is currently the Blodgett Oven Factory at: 32 Lakeside Ave Burlington, VT 05401
*Cancellations due to weather may either be credited towards another scheduled class time, or will be refunded in full.