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NEXT 07/02   |   07/09   |   07/16   |   07/23   |   07/30   |  
Monday, June 29th
Tuesday, June 30th
NIA Classes with Suzy
Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.
Wednesday, July 1st
Thursday, July 2nd
Friday, July 3rd
Saturday, July 4th
Sunday, July 5th
NIA Classes with Suzy
Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.