Our Intro to SUP lessons, led by our experienced instructors, are geared toward teaching the basics of stand up paddling while sharing the beauty and adventure of Lake Champlain and its shoreline. Nervous? Don't be. Stand up padding is easy and incredibly rewarding once you understand the basics of balance and paddling. We're confident that you'll fall in love with this sport once you give it a try.

Ever thought about learning to windsurf? Need a refresher on gear and technique? This is your opportunity to get on a board and find out how fun this sport can be. This class is designed for first time windsurfers or those who may be feeling a little rusty, but ready to pick it up again.

Whether you're brand new to the sport of paddle racing or a seasoned competitor, you're encouraged to attend our weekly race clinic designed to maximize your training and fitness potential.

Ever seen polo on a paddle board? "SUP Polo is best described as a cross between water polo, lacrosse and a destruction derby, all played out on inflatable boards inside an inflatable field." We'll be running league games every Tuesday night in June and July, and pick-up games in August. All you need is a bathing suit, a sense of adventure and a sense of humor. Come on your own or rally your team of three and we'll see you on Tuesdays all summer long.

Our guided Point to Point tours are geared toward customizing time on water for intermediate to advanced paddlers while adding the excitement and interest of a final destination. Point to point tours start at the Burlington Surf Club where boards, gear and paddlers are loaded up and transported to one of many possible Lake Champlain launch points.

Come enjoy a guided, relaxing paddle on the lake while the sun drops behind the horizon. In the process, we'll teach you some basic paddling techniques to help you optimize your time on the water. Paddlers of all abilities are welcome.

As if yoga on land weren't challenging enough! For all you yogis looking to take it up a notch, paddleboard yoga may be your new jam. We'll be offering SUP yoga every Sunday morning and Monday evening beginning June 24th with advanced certified yoga instructor, Sofi Dillof. Sofi is excited to combine her passion for yoga with her love of paddling. Yoga on an unstable surface brings an entirely new set of challenges into the game. Bring a bathing suit, a sense of humor, and expect to get wet!

Looking to quiet the mind during a busy week? Come to the Burlington Surf Club on Tuesday nights from 5:15-6:00 for a guided Quantum Meditation class led by Tasha Lansbury in our brand new outdoor pavilion.

Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.

Join yoga instructor Jen Reed at the brand new BSC Pavilion on most Thursday evenings and Saturday mornings for a rigorous Vinyasa practice in the brand new Burlington Surf Club Pavilion.