Our Intro to SUP lessons, led by our experienced instructors, are geared toward teaching the basics of stand up paddling while sharing the beauty and adventure of Lake Champlain and its shoreline. Nervous? Don't be. Stand up padding is easy and incredibly rewarding once you understand the basics of balance and paddling. We're confident that you'll fall in love with this sport once you give it a try. Our 2019 classes will begin on Monday, June 10th. Don't see a time that works for you? Just call the BSC at (802) 540-9463 and we'll do our best to accommodate you or your group.

Ever thought about learning to windsurf? Need a refresher on gear and technique? This is your opportunity to get on a board and find out how fun this sport can be. This class is designed for first time windsurfers or those who may be feeling a little rusty, but ready to pick it up again.

Whether you're brand new to the sport of paddle racing or a seasoned competitor, you're encouraged to attend our weekly race clinic designed to maximize your training and fitness potential.

Our guided Point to Point tours are geared toward customizing time on water for intermediate to advanced paddlers while adding the excitement and interest of a final destination. Point to point tours start at the Burlington Surf Club where boards, gear and paddlers are loaded up and transported to one of many possible Lake Champlain launch points.

Come enjoy a guided, relaxing paddle on the lake while the sun drops behind the horizon. In the process, we'll teach you some basic paddling techniques to help you optimize your time on the water. Paddlers of all abilities are welcome.

As if yoga on land weren't challenging enough! For all you yogis looking to take it up a notch, paddleboard yoga may be your new jam. We'll be offering SUP yoga every Sunday morning and Tuesday evening beginning June 16th with certified SUP yoga instructor, Sarah Krause. Sarah is excited to combine her passion for yoga with her love of paddling. Yoga on an unstable surface brings an entirely new set of challenges into the game. Bring a bathing suit, a sense of humor, and expect to get wet!

We're teaming up with Barre instructor Danielle Havens to bring a modified barre class to the pavilion at the BSC. Barre At the Beach is a 55 minute full-body, low-impact workout designed for all fitness levels, set to upbeat music. Lengthen, strengthen and love your body and center your mind. Register online through DanielleHavens.com or just show up at the Burlington Surf Club. All are levels are welcome. You do not need to be a member to take a class.


Thursdays 8:00-9:00AM | 6/20/19 - 8/22/19

Interested in trying CrossFit? Interested in taking your fitness and wellness to the next level? We're teaming up with Molly Purvis and her crew from CrossFit Burlington as they bring CrossFit lakeside to the BSC. CrossFit is about functional Fitness. CrossFit is designed to leave you feeling good, prepared for the challenges that life presents, and ready to try new adventures. This hour long class will include it all; high Intensity, body weight and monostructual conditioning. Be prepared to sweat, work hard, enjoy the sunshine and leave class feeling amazing.
Register online through CrossFit Burlington or just show up at the Burlington Surf Club. All are levels are welcome. You do not need to be a member to take a class.

Every other Saturday 10:30-11:30AM | 7/6/19 - 8/31/19

Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.

We're teaming up with Laughing River Yoga instructors this summer in our beautiful outdoor pavilion for yoga every Wednesday evening, Friday morning and Saturday morning all season. Register online through Lauging River's Mindbody app or just show up at the Burlington Surf Club. All are levels are welcome. You do not need to be a member to take a class.

Wednesdays 7:00-8:15PM | Fridays 7:00-8:00AM | Saturdays 9:00-10:15 | 6/8/19 - 8/31/19