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This Week on the Water

NEXT 07/21   |   07/28   |   08/04   |   08/11   |   08/18   |  
Monday, July 16th
Tuesday, July 17th
Meditation
Looking to quiet the mind during a busy week? Come to the Burlington Surf Club on Tuesday nights from 5:15-6:00 for a guided Quantum Meditation class led by Tasha Lansbury in our brand new outdoor pavilion.
Wednesday, July 18th
Thursday, July 19th
Friday, July 20th
NIA Classes
Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.
Saturday, July 21st
Intro to Windsurfing
Ever thought about learning to windsurf? Need a refresher on gear and technique? This is your opportunity to get on a board and find out how fun this sport can be. This class is designed for first time windsurfers or those who may be feeling a little rusty, but ready to pick it up again.
Yoga
Join yoga instructor Jen Reed at the brand new BSC Pavilion on most Thursday evenings and Saturday mornings for a rigorous Vinyasa practice in the brand new Burlington Surf Club Pavilion.
Sunday, July 22nd
SUP Yoga
As if yoga on land weren't challenging enough! For all you yogis looking to take it up a notch, paddleboard yoga may be your new jam. We'll be offering SUP yoga every Sunday morning and Monday evening beginning June 24th with advanced certified yoga instructor, Sofi Dillof. Sofi is excited to combine her passion for yoga with her love of paddling. Yoga on an unstable surface brings an entirely new set of challenges into the game. Bring a bathing suit, a sense of humor, and expect to get wet!
NIA Classes
Nia is an hour long dance fitness class that incorporates 52 moves choreographed to music. Moves are derived from the Martial Arts, Dance Arts and Healing Arts. The Nia experience cultivates your body’s way of movement through the precision and power of the martial arts, the expression and personality of the dance arts and the comfort and pleasure of the healing arts. Its a fantastic full body workout that clears your mind and lifts your spirits.